Welcome to My Breastfeeding Diet – your comprehensive breastfeeding diet guide. We want you to find a breastfeeding diet that works for you! There are so many benefits to breastfeeding, for both you and baby. As mothers, we all know that breastfeeding is one of the best gifts we can give our children, but that sometimes puts undue pressure on us. It can be scary knowing that our diet is going to be the only thing nurturing our new baby, but bare in mind that was exactly the case when you were pregnant. You might be surprised to find out how your food affects your breastfeeding diet, so read our guide to formulating the perfect breastfeeding diet.

After giving birth, many mothers are eager to shed their pregnancy weight. Are you looking for advice on how to speed up your postpartum weight loss plan? Bare in mind it’s best to wait at least three months after birth before you start focusing on your weight loss journey. This allows your body sufficient time to adjust to it’s new and very important role of producing milk for your baby.

Breastfeeding is not always smooth sailing and moms experience a lot of worry. We’ve compiled some great, informative articles on common issues. Are you worried that your breastfeeding diet is causing gas in your baby? Maybe you’re wondering if there’s any link between weaning guilt – our site is here to help you have the best breastfeeding experience possible!